Monthly Archives: February 2014

Very Low Calorie Diets for Rapid Weight Loss Here we will go with the mythical 500 calorie plan.  The warnings from nutritionists are clear.  Very Low Calorie Diets (VLCD) are potentially dangerous.  It goes without saying that a VLCD is … Continue reading →

Yep I Am Overweight (again) A little secret.  In spite of all my knowledge of Nutrition, Supplements and Exercise, I have gradually become overweight.  I am sure I am not unique.  I also got interested in the “Rapid Weight Loss” … Continue reading →